Embark on your fitness adventure today!

Discover Our Fitness Philosophy

Best Fitness Center in Prince Frederick

Our philosophy is straightforward: good health is the cornerstone of a better, more productive life. At Evolution Training Athletics, we're dedicated to helping you achieve your fitness goals through personalized and efficient training programs, catering to individuals from busy CEOs to dedicated moms.
What sets ...

Our Approach

Our approach to fitness is rooted in a simple yet powerful belief: good health is the foundation of a better, more productive life. We understand that each individual's quality of life is unique, and our mission is to empower you to achieve your personal best.
Our experienced staff is here to guide and support you ...
WOD Calendar

Access our daily workout calendar online and stay committed to your goals with ease! Your path to a healthier, stronger you begins here. Check it out now!

Fitness & Training Options

Begin Your Fitness Journey

Begin Your Fitness Journey

Personal Training

Our gym is meticulously designed to provide you with an exceptional functional training experience.We take pride in offering personalized …
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From $35.00 
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Welcome to Evolution Training Athletics, where we offer a range of membership options tailored to your fitness preferences and goals. Our …
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Personal Training & Membership Options

Personal Training

Personal Training

1 hour






Unlock Your Full Potential

Weight Training

We offer the dynamic experience of weight training—a method that empowers individuals to build strength and sculpt their bodies. Our expert trainers provide comprehensive guidance, ensuring you safely and effectively increase muscle mass, boost metabolism, and attain your ideal physique. Whether you're new to fitness or a seasoned lifter, we offer the support and expertise you need to achieve your goals through our weight training programs.

Core Training

Discover the transformative potential of core training at our facility. We specialize in this training method, which focuses on strengthening the core muscles responsible for balance, stability, and posture. Our tailored core training sessions enhance athletic performance, alleviate back pain, and improve overall well-being. When you choose us, you're choosing to fortify your midsection and excel in various aspects of life through our specialized core training programs.

Flexibility Training

Experience the benefits of flexibility training at our fitness center. This training method is designed to enhance your range of motion, release muscle tension, and prevent injuries. Our flexibility training sessions incorporate both static and dynamic stretching techniques, providing you with the tools to achieve increased mobility and a more relaxed and agile body. Whether you're an athlete aiming for peak performance or simply seeking comfort in your daily activities, our flexibility training is the solution you've been looking for.

  • Parking available
  • Wifi on the premises
  • Free consultation
  • Good for children
  • Wheelchair accessible
  • Family-owned
  • Black-owned
  • Expert guidance
  • Debit & credit cards accepted


Contact Us

Get in Touch!

We're here to assist you with any inquiries, information, or assistance you may require. Please don't hesitate to reach out to us using the contact details provided below. Whether you have questions about our services, want to schedule a consultation, or simply wish to connect, we welcome the opportunity to hear from you.